All I can say about this course with jac is amazing . I was terrible for chocolate and would eat between 3 to 6 bars aday . I use to crave chocolate but no more craving . I never thought I would stop. Now I have one or 1 or 2 a week . I loved it on line as I dont drive, so I could make it wekly. The whats app group kept me going and it was good to talk to the other girls on it too. The recordings are easy to do .I lost 8lbs. Would reccommend to anyone .