I joined Jac’s on line weight loss program . I had been recovering from major surgery and wanted a health kick start.

The recordings were fab as was all the things I learnt about food and what it does to our bodies and our moods. I didn’t really restrict anything but I did find I felt crap after certain foods and the course taught me how to listen to my body.

The recordings were relaxing and motivational. She didn’t take any nonsense off us all and always got us back on track if we were having a bad day. There is a what’s app support group also. As I need to loose more. I am chuffed that after you pay to do this course there is an on going free group to join at the end of it . Loved it and would recommend Jacquelyn to anyone. I will warn you all – she does crack the whip lol. Thanks Jac! Loved it !

Rhian Francis